MGN Philosophy
Food
Eat a variety of delicious, wholesome, and nourishing foods that you enjoy.
Aim for a balance (not a perfect diet)
Mind
Be kind to yourself, build tools to nurture your mind and calm your nervous system
Body
Add movement into your week in ways that you enjoy and that make you feel
strong and energised
At My Goodness Nutrition, I am dedicated to improving your health and wellbeing so that you can enjoy life fully. I achieve this through holistic and expert medical nutrition therapy that works together with you to address the root cause of your health concerns.
I understand that everyone has different needs and that your health is impacted by many factors. Therefore, at MGN I am passionate in providing practical and simple advice tailored to you to ensure lifelong improvements.
About
My Goodness Nutrition is a private Dietitian clinic founded by Accredited Dietitian, Nutritionist and holistic-living enthusiast, Gabi Coulthurst (that's me!). Upon graduating a Bachelor of Nutrition and Dietetics at QUT Brisbane in 2017, I travelled southeast Asia and then returned home to open MGN clinic. Over the past seven years I have had the pleasure of working as an expert Dietitian to empower my clients to understand how to nourish their body to feel amazing!
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Special interest areas include:
GIT conditions (IBS, IBD, Bloating, Constipation, diarrhoea, reflux/GORD ect.)
Heart health - Cardiovascular disease, high cholesterol, dyslipidemia
Diabetes (Insulin resistance/Pre-diabetes, Type I, II and GDM)
Food allergies and intolerances
PCOS, Endometriosis & PMS
Peri-menopause & Menopause
Autoimmune conditions
Healthy weight balance
Depression & anxiety
Osteoporosis & osteopenia
Malnutrition and sarcopenia
High blood pressure
Vegan and vegetarian eating