Dietitian Gabi Coulthurst
Carrot Cake Muffins
INGREDIENTS FOR THE MUFFINS DRY INGREDIENTS 2 cups almond meal 1/2 cup LSA meal OR linseed meal 2 teaspoons ground cinnamon ½ teaspoon...
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Dietitian Gabi Coulthurst
Aug 25, 20192 min read
Sugar-Free Tomato Relish
This tomato relish is so flavoursome, aromatic, spicy, smokey and sweet all at once (without the massive sugar-hit from store bought...
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Dietitian Gabi Coulthurst
Aug 24, 20191 min read
Choc Chip Chia Pudding
Ingredients: 2tbsp chia seeds 2 tbsp chocolate flavoured plant protein powder (I like Amazonia Raw, Botanika Blends, Designer Physique...
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Dietitian Gabi Coulthurst
Aug 24, 20191 min read
Thai Cauliflower Fried Rice
I fell in love with fried rice when travelling in Thailand in 2017. So I decided to create a healthy Thai-inspired version, and I must...
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Dietitian Gabi Coulthurst
Aug 15, 20191 min read
4 Superfood juices
Cleansing Minty Green 2 stalks celery ½ cucumber 1 cup spinach 1 cup mint leaves ½ green apple ½ lemon juice Small handful ice...
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Dietitian Gabi Coulthurst
Jun 29, 20191 min read
10min Creamy Chickpea Wrap
This wrap is so simple yet creamy, satisfying and super versatile. Enjoy for lunch at work, for dinner, or add a fried/boiled egg as a...
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Dietitian Gabi Coulthurst
Jun 20, 20192 min read
Protein Smoothie 7 Ways
Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious....
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Dietitian Gabi Coulthurst
Jun 19, 20191 min read
3 Ingredient Protein Pancakes
Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium,...
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Dietitian Gabi Coulthurst
Jun 6, 20191 min read
Thai Creamy Coconut Pumpkin Soup
Ingredients: 2 tablespoons coconut oil or sesame oil 1/2 medium size pumpkin skinned and cubed 1 400ml tin coconut milk, 100% natural 1...
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Dietitian Gabi Coulthurst
Jun 4, 20191 min read
Easy Cheesy Kale Chips (Veto)
These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a...
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Dietitian Gabi Coulthurst
May 22, 20192 min read
Tofu Thai Green Curry with Zucchini Rice
Two words: Green Curry! BOOM! As the weather here is Brisbane is getting colder, I've been craving warm, wholesome and creamy curries and...
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Dietitian Gabi Coulthurst
May 16, 20192 min read
The Best Chocolate Caramel Slice
This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate...
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Dietitian Gabi Coulthurst
May 16, 20191 min read
Raw Beetroot Chocolate Brownies
These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan...
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Dietitian Gabi Coulthurst
May 15, 20192 min read
Keto Gingerbread Cookies
Here is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb...
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Dietitian Gabi Coulthurst
May 15, 20192 min read
D.I.Y Nut Butter
If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super...
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Dietitian Gabi Coulthurst
May 15, 20192 min read
Chickpea Protein Cookies
It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in...
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Dietitian Gabi Coulthurst
May 15, 20191 min read
Keto Hot Cross Buns
Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat...
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Dietitian Gabi Coulthurst
May 15, 20191 min read
Fermented Honey Garlic
This fermented golden nectar is the must-have pantry staple to boost the immune system, soothe sore throats and help prevent colds and...
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Dietitian Gabi Coulthurst
Jul 11, 20181 min read
Chocolate Bounty Pancakes
Serves 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome...
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Dietitian Gabi Coulthurst
Aug 29, 20161 min read
Creamy Banana Porridge
20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2...
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