Dietitian Gabi Coulthurst
Carrot Cake Muffins
INGREDIENTS FOR THE MUFFINS DRY INGREDIENTS 2 cups almond meal 1/2 cup LSA meal OR linseed meal 2 teaspoons ground cinnamon ½ teaspoon...
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Dietitian Gabi Coulthurst
Aug 25, 20192 min read
Sugar-Free Tomato Relish
This tomato relish is so flavoursome, aromatic, spicy, smokey and sweet all at once (without the massive sugar-hit from store bought...
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Dietitian Gabi Coulthurst
Aug 24, 20191 min read
Choc Chip Chia Pudding
Ingredients: 2tbsp chia seeds 2 tbsp chocolate flavoured plant protein powder (I like Amazonia Raw, Botanika Blends, Designer Physique...
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Dietitian Gabi Coulthurst
Aug 15, 20191 min read
4 Superfood juices
Cleansing Minty Green 2 stalks celery ½ cucumber 1 cup spinach 1 cup mint leaves ½ green apple ½ lemon juice Small handful ice...
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Dietitian Gabi Coulthurst
Aug 15, 20193 min read
How to stay healthy when travelling
1. Pack lots of healthy snacks Packing a lot of snacks will keep your diet regular while you're traveling. So, stock up on non-perishable...
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Dietitian Gabi Coulthurst
Jul 31, 20191 min read
Choc Fudge Protein Balls - Oil Free
According to my partner, these the "the best protein balls you've ever made!"- and I make a lot of protein balls for work snacks and...
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Dietitian Gabi Coulthurst
Jun 20, 20192 min read
Protein Smoothie 7 Ways
Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious....
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Dietitian Gabi Coulthurst
Jun 19, 20191 min read
3 Ingredient Protein Pancakes
Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium,...
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Dietitian Gabi Coulthurst
Jun 5, 20191 min read
DIY Chocolate - Salty Peanut
This super easy delectable dark chocolate melts in your mouth and is my favourite chocolate treat (and also one of the favourite...
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Dietitian Gabi Coulthurst
Jun 4, 20191 min read
Easy Roasted Chickpea Snack
These chicki babes are: High protein High fibre Contain iron, manganese and folate Sugar free Vegan Ingredients: 1 tin organic chickpeas...
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Dietitian Gabi Coulthurst
Jun 4, 20191 min read
Easy Cheesy Kale Chips (Veto)
These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a...
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Dietitian Gabi Coulthurst
May 16, 20192 min read
The Best Chocolate Caramel Slice
This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate...
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Dietitian Gabi Coulthurst
May 16, 20191 min read
Raw Beetroot Chocolate Brownies
These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan...
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Dietitian Gabi Coulthurst
May 15, 20192 min read
Keto Gingerbread Cookies
Here is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb...
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Dietitian Gabi Coulthurst
May 15, 20192 min read
D.I.Y Nut Butter
If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super...
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Dietitian Gabi Coulthurst
May 15, 20191 min read
Ultimate 1-Bowl Seed Crackers
These plant-based crackers are so delicious, satiating and crunchy! They make a great snack with cashew cheese, used as chips with nachos...
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Dietitian Gabi Coulthurst
May 15, 20192 min read
Chickpea Protein Cookies
It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in...
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Dietitian Gabi Coulthurst
May 15, 20191 min read
Keto Hot Cross Buns
Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat...
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Dietitian Gabi Coulthurst
Aug 29, 20161 min read
Vibrant Satay Nourish Bowl
Makes 16 satay balls These are so great for dinner or lunches great for lunch boxes. Eat one or two for a snack or more for a main meal...
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