1:1 Dietitian Consultations

Initial Consultation

Your initial appointment runs for 60minutes and includes:

• Setting your health goals

• A comprehensive assessment of your health (past medical history, family history, blood test results analysis, gut function, hormones, sleep, energy etc.)

• Typical dietary recall

• Food preferences (likes/dislikes)

• Past nutrition interventions

• Food intolerances/allergies

• Personalised nutrition plan to meet your goals (incl. free take-home resources, recipes, appropriate nutritional education etc.)

​​​​

Review Consultations​

Forming new eating habits takes time and can be difficult for many reasons. Your follow-up appointments aim to support and motivate you through these changes towards reaching your goal and enjoying each step of the journey.

Your follow up appointments will include:

• Monitoring your progress using a variety of measures

• Reviewing and revising/refining your goals

• Developing solutions and modifications to overcome any difficulties with the plan

• Additional recipes and resources tailored to you (as required)

• Providing ongoing support

• Continued education of nutritional choices to best nourish your physical/mental health