Enjoyable Movement Resources

FREE Healthier. Happier: Move - Website and mobile App with tips for simple, free and easy exercises to fit into your daily life
FREE Active Parks Events: Free fitness and exercise events in parks across Brisbane (e.g. cycling, gardening, swimming, dancing and pilates)
FREE Guided Yoga for Beginners Video: 10-minute yoga class for you to follow step-by-step on Youtube
FREE Brisbane Walking Groups: Join your local walking group to go for weekly walks in your area with like-minded people

PAID Fat Yoga book by Sarah Harry - A body-positive book about the benefits of yoga, with step-by-step instructions and photographs to practicing yoga at home- at any size